Inside, Eyal overturns conventional wisdom and reveals: Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.Įyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.
International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" Another day goes by, and once again, your most important personal and professional goals are put on hold. At home, screens get in the way of quality time with your family. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. GOODREADS BEST SCIENCE & TECHNOLOGY OF 2019 FINALIST INCLUDED IN THE TOP 20 BEST BUSINESS AND LEADERSHIP BOOKS OF THE YEAR BY AMAZONįEATURED IN THE AMAZON BOOK REVIEW NEWSLETTER, JANUARY 2020 INCLUDED IN THE TOP 5 BEST PERSONAL DEVELOPMENT BOOKS OF THE YEAR BY AUDIBLE
WINNER OF THE OUTSTANDING WORKS OF LITERATURE (OWL) AWARD I'm putting these ideas into practice." -Jonathan Haidt, author of The Righteous Mind
"If you value your time, your focus, or your relationships, this book is essential reading. " Indistractable provides a framework that will deliver the focus you need to get results." -James Clear, author of Atomic Habits
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